Back To Life - a 28 day program to help those suffering from back pain without drugs or surgery

Triathlon Training Camps

Swim - Bike - Run

Led by Dr. Larry Grogin D.C. LAc

Join us for a rigorous adventure!!!!

Select from a one day intensive camp in the mountains of northwest New Jersey or choose from 3, 5 or 7 day workshops in the:

Beautiful Berkshire Mountains
Mountains of Northeastern Pennsylvania
Rugged Big Sur on the coast of Northern California.

We will be swimming, biking, and running in cozy camp settings across the country.

Great food, fun, surprise guests, & lots of campfires.

Triathletes of all levels welcome to all camps! From first time triathletes to seasoned competitors move to the next level by PUSHING YOUR LIMITS.

SUMMER - FALL SCHEDULE 2011
Dates	Time	Location
1-Day Camp June 4 July 30 August 6 September 10	7am-9pm	Ringwood, New Jersey
3-5-7 Day Camp August 12-14 August 12-16 August 12-18	Arrive 1 pm Start Day Depart 1 pm Finish day	Berkshires Otis, Massachusetts
3-Day Camp September 16-18 Sept. 30-Oct 2	Arrive 1 pm Friday Depart 1 pm Sunday	Bryn Mawr Camp Honesdale, Pennsylvania
3-5 Day Camp October 7-9 October 6-10	see schedule	Big Sur River Inn California

1 Day Camp - $250.00
3 DAY CAMP - $600.00
5 DAY CAMP - $825.00
7 DAY CAMP - $1100.00
REGISTRATION LIMITED TO FIRST 100 TRIATHLETES

3 Day Camp: BERKSHIRES

The Berkshire Sports Academy, a picturesque 116acre facility, is located in Otis, Massachusetts, and is approximately a 2 hour drive from Boston and 2.5hours from New York City. The camp surrounds a private & pristine 20 acre lake with sailboats and canoes and is adjacent to a 1,000-acre state forest.

Quiet paved roads and scenic trails provide challenging running for all levels of triathletes. The Berkshire Mountain roadways are legendary for their magniﬁcent views as well as challenging climbs,(and descents)!

Liza and Eric Whittenberg bring acclaimed CROSSFIT workouts to the Berkshire camp. as featured in the February issue of Triathlete magazine.

3-5-7 Day Camp: PENNSYLVANIA

Bryn Mawr Mountain retreat and conference center is tucked into the foothills of charming Wayne County, Pennsylvania, just 2 hours outside the New York Metro area. Bryn Mawr features high and low ropes courses as well as outstanding team-building workshops. Set in a true camp environment featuring a beautiful lakeside bonﬁre pit.

Nestled in the northeast Pocono mountains, there are endless rolling to challenging hills amidst the miles of farmland.

3-5 Day Camp: BIG SUR, CALIFORNIA

Located at the mouth of the Big Sur Valley, you’ll ﬁnd the Big Sur River Inn, which has been welcoming Big Sur travelers since 1934. Described as the most dramatic stretch of coastline in all of California, with3 million acres of untouched wilderness and 300 miles of trails on state and federal land. Onsite is a beautiful swimming pool and the ocean is a trail runaway. Cycling is done on the legendary Paciﬁc Coast Highway, into Carmel Valley, and up and down the coast to numerous destinations. The River Inn is strategically located at the start line of the Big Sur International Marathon.

1 Day Camp: NORTHERN NEW JERSEY

Located in the Highlands of West Milford, New Jersey at Camp Ocawasin and situated in the Apshawa Mountains. The center of camp is a beautiful stone and timber lakeside lodge.

Optional luxury bus service from Midtown Manhattan & bike transport is available.

The day begins with breakfast and orientation at the lodge followed by one of three challenging bike rides. Along the course, riders will be treated to a sumptuous Italian buffet. Back to base camp with a choice of clinics, then into the lake for an open water swim clinic. After a quick snack, on to the Apshawa running trails. Shower & sauna and off to a well-deserved dinner. Hike to the last event: a bonfire program including featured guest speakers.